Despite many of us trying to stay healthy in our lives outside work with our insta-worthy smoothies and our morning runs, a lot of us still neglect our bodies when it comes to being healthier at work. From our diet and hydration to our activity, we need to take some time to reassess our work […]
The Berkeley Clinic is a high end dental surgery based in Glasgow offering an elite service of cosmetic dentistry, innovative orthodontics and cosmetic treatments. Known as one of the best dentists in Glasgow city centre, this private practice surpasses all expectations of your typical visit and provides quality service using only state-of-the-art technologies and delivering […]
Starting out as a beginner in any practice can be a bit daunting but when it comes to getting fit and healthy there is an abundance of information to be found online that can be overwhelming and in many cases contradictory. For anyone who has underlying health conditions, allergies, injuries or special eating requirements already […]
There is a lot of pressure on people to look a certain way and to have the “perfect body”. Today, the self-hatred found amongst young people, in particularly in women is manifested through self-depreciative speech heard on a day to day basis as well as the amount of money spent on cosmetics and over the […]
If you have recently decided you want to start getting fit and lead a healthier life, but you aren’t sure where to start then this guide is for you. In last few years, health and fitness has become one of the biggest lifestyle trends and it shows no signs of slowing down. Although it’s great […]
